For time:

Run 800 meters

28 Kettlebell swings

28 Strict Pull-ups

28 Clean and jerk

28 Strict Pull-ups

Run 800 meters

WARNING:  Chamblee is holding a street festival today.  The road in front of the gym will be blocked off.  You'll have to park a couple of blocks away and hike it in to the gym.

NOTE: WOD is subject to change at the discretion of the trainer(s).